{"id":1550,"date":"2018-10-07T11:42:04","date_gmt":"2018-10-07T09:42:04","guid":{"rendered":"http:\/\/www.montasio.com\/2018\/10\/07\/40-grammi-di-montasio-al-giorno-la-ricetta-per-un-cuore-sano\/"},"modified":"2018-12-13T16:58:21","modified_gmt":"2018-12-13T15:58:21","slug":"40-grams-of-montasio-per-day-prescription-for-healthy-heart","status":"publish","type":"post","link":"https:\/\/www.montasio.com\/en\/2018\/10\/07\/40-grams-of-montasio-per-day-prescription-for-healthy-heart\/","title":{"rendered":"40 grams of Montasio per day: prescription for healthy heart."},"content":{"rendered":"<p><em>Usual consumers of cheese have a reduced risk of cardiovascular diseases up to 18%, heart attacks up to 14% and stroke up to 10%. These are the findings of a study-research of the University of Soochow, in China, based on the monitoring of about 200 thousand people over a period of 10 years. <\/em><\/p>\n<p>&nbsp;<\/p>\n<p>Many studies prove wrong the old theory according to which fat contained in cheese are harmful for <strong>heart\u2019s health. <\/strong>On the contrary, many researches show that a regular consumption of this food reduces the risk of stroke.<\/p>\n<p>&nbsp;<\/p>\n<p>In particular, cheeses derived from whole milk, like <strong>Montasio Pdo<\/strong>, have a positive effect on the <strong>good HDL cholesterol<\/strong>, unlike light dairy products. In fact, fats carry out the positive action acting in synergy with other nutrients like proteins, calcium and vitamin A.<\/p>\n<p>&nbsp;<\/p>\n<p>Moreover, ripened cheeses, like extra-mature Montasio Pdo (aged for more than 10 months), contain <strong>tripeptides<\/strong>; protein fragments that can reduce blood pressure. A great advantage for people suffering from hypertension.<\/p>\n<p>&nbsp;<\/p>\n<p>However, when and how much cheese a person should eat? As <strong>second course<\/strong>, the ideal would be two or three times per week, better in combination with fresh vegetables, a very good source of fiber. As for mature cheese, one would eat 50 grams maximum, 100 grams per meal of fresh cheese. A serving of <strong>40 grams of cheese<\/strong> is perfect as <strong>snack<\/strong> in the morning or afternoon, every day, too.<\/p>\n<p>&nbsp;<\/p>\n<p>Nutritionists always recommend to follow a <strong>balanced diet<\/strong>, prefer <strong>whole carbohydrate food<\/strong> instead of refined ones, and assume an adequate <strong>quantity of proteins <\/strong>without forgetting <strong>seasonal fruits and vegetables <\/strong>at every meal.<\/p>\n<p>&nbsp;<\/p>\n<p>Discover the <strong>balanced composition<\/strong> of Montasio cheese on our website: <a href=\"http:\/\/www.montasio.com\/en\/nutrition-education\/\">http:\/\/www.montasio.com\/nutrition-education\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Usual consumers of cheese have a reduced risk of cardiovascular diseases up to 18%, heart attacks up to 14% and stroke up to 10%. These are the findings of a study-research of the University of Soochow, in China, based on the monitoring of about 200 thousand people over a period of 10 years. &nbsp; Many [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":3800,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[125],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.montasio.com\/en\/wp-json\/wp\/v2\/posts\/1550"}],"collection":[{"href":"https:\/\/www.montasio.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.montasio.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.montasio.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.montasio.com\/en\/wp-json\/wp\/v2\/comments?post=1550"}],"version-history":[{"count":0,"href":"https:\/\/www.montasio.com\/en\/wp-json\/wp\/v2\/posts\/1550\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.montasio.com\/en\/wp-json\/wp\/v2\/media\/3800"}],"wp:attachment":[{"href":"https:\/\/www.montasio.com\/en\/wp-json\/wp\/v2\/media?parent=1550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.montasio.com\/en\/wp-json\/wp\/v2\/categories?post=1550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.montasio.com\/en\/wp-json\/wp\/v2\/tags?post=1550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}