{"id":1560,"date":"2018-09-27T15:45:42","date_gmt":"2018-09-27T13:45:42","guid":{"rendered":"http:\/\/www.montasio.com\/2018\/09\/27\/in-forma-dopo-i-50-lalimentazione-per-un-corpo-sano-e-bello\/"},"modified":"2018-12-13T16:59:19","modified_gmt":"2018-12-13T15:59:19","slug":"fit-over-50s-foods-for-a-beautiful-and-healthy-body","status":"publish","type":"post","link":"https:\/\/www.montasio.com\/en\/2018\/09\/27\/fit-over-50s-foods-for-a-beautiful-and-healthy-body\/","title":{"rendered":"Fit over 50s, foods for a beautiful and healthy body."},"content":{"rendered":"<p><em>Metabolism changes over the years and body needs a particular attention on food intake. The need of nutrients such as calcium and vitamins increases, while the daily energy requirements decrease. <\/em><\/p>\n<p>&nbsp;<\/p>\n<p>People over 50s need to think carefully about what they eat. The golden rule refers to a <strong>varied and balanced diet<\/strong>. You should eat a portion of <strong>fruits or vegetable<\/strong> per meal-according to season-a precious source of natural antioxidants. Consumption of red meat, especially sausages and cured meat, should be limited for the benefit of <strong>fish<\/strong> and <strong>legumes<\/strong>. These, in particular, contain <strong>phytoestrogens<\/strong>, helpful for menopausal women.<\/p>\n<p>&nbsp;<\/p>\n<p>After the 50s, the <strong>muscle mass <\/strong>reduces of about 1-2% per year, therefore, it is important to ensure the body with an adequate amount of proteins. For this reason, you would rather introduce in your diet some products with a high nutritional value, as for example <strong>Montasio Pdo cheese<\/strong><strong>,<\/strong> which entails up to <strong>24-26% of<\/strong> <strong>proteins<\/strong>. One portion of 50 gr of Montasio aged for 2 months supplies about 12 gr of proteins, along with 370 mg of <strong>Calcium<\/strong>, 265 mg of <strong>Phosphorus<\/strong> and 209 mg of <strong>Vitamin A<\/strong>. These substances contribute in maintaining <strong>bones strong and healthy<\/strong>. To find out more about the <strong>nutrition facts table <\/strong>of the Montasio Cheese please consult the page: <a href=\"http:\/\/www.montasio.com\/en\/nutrition-education\/\">http:\/\/www.montasio.com\/nutrition-education\/<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p>However, the important is not only what you eat, but how and when, too. A <strong>correct chewing<\/strong> helps digestion and reduces appetite between one meal and the next one. Moreover, the <strong>caloric intake <\/strong>should be <strong>spread<\/strong> over the day. For example, assuming carbohydrates at breakfast and lunch allows the body to metabolize them into energy within the first part of the day. While a light, protein-based dinner accompanied with vegetables has significant benefits on digestion before sleeping.<\/p>\n<p>&nbsp;<\/p>\n<p>Last, to be fit in your 50s you need to <strong>exercise<\/strong>, at least 5 days per week. From long walks in the countryside to yoga: the physical activity is fundamental to maintain a <strong>flexible and firm muscle structure<\/strong>, but event to prevent <strong>cardio-vascular problems<\/strong>. A regular physical exercise and healthy diet are the magic recipe for feeling good, no matter what is your age.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Metabolism changes over the years and body needs a particular attention on food intake. The need of nutrients such as calcium and vitamins increases, while the daily energy requirements decrease. &nbsp; People over 50s need to think carefully about what they eat. The golden rule refers to a varied and balanced diet. You should eat [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":3788,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[125],"tags":[151,104,107,152,153],"acf":[],"_links":{"self":[{"href":"https:\/\/www.montasio.com\/en\/wp-json\/wp\/v2\/posts\/1560"}],"collection":[{"href":"https:\/\/www.montasio.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.montasio.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.montasio.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.montasio.com\/en\/wp-json\/wp\/v2\/comments?post=1560"}],"version-history":[{"count":0,"href":"https:\/\/www.montasio.com\/en\/wp-json\/wp\/v2\/posts\/1560\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.montasio.com\/en\/wp-json\/wp\/v2\/media\/3788"}],"wp:attachment":[{"href":"https:\/\/www.montasio.com\/en\/wp-json\/wp\/v2\/media?parent=1560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.montasio.com\/en\/wp-json\/wp\/v2\/categories?post=1560"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.montasio.com\/en\/wp-json\/wp\/v2\/tags?post=1560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}