MONTASIO PDO CHEESE:
TRADITION, AUTHENTIC FLAVOUR AND DAILY BALANCE

piatto di parmigiana a tavola con a fianco uno spicchio di forma di formaggio montasio su tagliere in legno

Montasio PDO cheese is a traditional food that, thanks to its nutritional profile, can contribute to a balanced and varied diet. It is a source of protein, calcium and essential micronutrients. Moreover, due to its traditional production process, Montasio is naturally lactose-free, making it suitable even for those with lactose intolerance. The different aging stages – fresh, mezzano and aged – allow the flavor and energy content to be adapted to individual needs and different times of day.

Explore our recipes and the nutritional values analysed by the University of Udine.

Montasio PDO at different stages of life

Nutritional needs evolve throughout life and vary according to lifestyle.

Pregnancy, protein, calcium, iron, and folate requirements rise. Balanced meals help meet these essential nutritional needs for mother and child.
Sports and active lifestyles, higher energy and protein requirements support training and recovery. Nutritious foods like Montasio help maintain daily balance in a varied diet.
Sedentary lifestyles, nutrient density is key; quality proteins and selected fats help sustain energy throughout the day.

Children, a balanced diet according to LARN guidelines supports growth, concentration, and well-being. Controlled inclusion of Montasio PDO contributes protein and calcium, vital at this stage of life.

montasio-grattuggiato-e-tagliere

Scientific research and well-being

Studies conducted by the University of Udine have examined the structure of Montasio PDO cheese during aging, analysing the evolution of naturally occurring microorganisms and the formation of bioactive peptides.

Research shows that:
  • in earlier stages of aging, some lactic acid bacteria can reach the intestine alive;
  • in more mature aging stages, the cheese carries components that help modulate the gut microbiota.

Montasio in children’s diets

In children, a varied and balanced diet, in line with LARN guidelines, supports growth, concentration and daily well-being.

The controlled inclusion of Montasio PDO cheese contributes protein and calcium, essential elements at this stage of life.

Tradition and knowledge for informed choices

University of Udine research shows that Montasio PDO cheese can be integrated into a variety of diets, blending tradition, quality, and scientific insight.


A food that helps maintain daily balance and supports informed nutritional choices.

INTERVIEWS WITH PROFESSORS

READ OUR ARTICLES

logo ministero agricoltura

Realizzato con il contributo
MASAF D.M. 0676221 del 24/12/2024

Logo Montasio con tricolore