
Balanced Nutrition for Children Aged 8–9: How to Include Cheese in Their Diet
“What should I cook for my kids?” How many times have you asked yourself this question while shopping or planning meals? The ages between 8
CHEESE:
Montasio PDO
cheese is a traditional food that, thanks to its nutritional profile, can contribute to a balanced and varied diet. It is a source of protein, calcium and essential micronutrients. Moreover, due to its traditional production process, Montasio is naturally lactose-free, making it suitable even for those with lactose intolerance. The different aging stages – fresh, mezzano and aged – allow the flavor and energy content to be adapted to individual needs and different times of day.
at different stages of lifeNutritional needs evolve throughout life and vary according to lifestyle.
Children, a balanced diet according to LARN guidelines supports growth, concentration, and well-being. Controlled inclusion of Montasio PDO contributes protein and calcium, vital at this stage of life.
Studies conducted by the University of Udine have examined the structure of Montasio PDO
cheese during aging, analysing the evolution of naturally occurring microorganisms and the formation of bioactive peptides.
In children, a varied and balanced diet, in line with LARN guidelines, supports growth, concentration and daily well-being.
The controlled inclusion of Montasio PDO cheese contributes protein and calcium, essential elements at this stage of life.
University of Udine research shows that Montasio PDO cheese can be integrated into a variety of diets, blending tradition, quality, and scientific insight.
A food that helps maintain daily balance and supports informed nutritional choices.

“What should I cook for my kids?” How many times have you asked yourself this question while shopping or planning meals? The ages between 8

Cheese is one of the most beloved foods in our culinary tradition, but also one of the most debated when it comes to diet and

Whether eaten as a snack, a main course, grated over pasta dishes or served as a dessert, cheese is a fundamental part of our diet
Realizzato con il contributo
MASAF D.M. 0676221 del 24/12/2024
ATTIVITÀ REALIZZATA CON IL CONTRIBUTO DELLA
REGIONE AUTONOMA FRIULI VENEZIA GIULIA,
L.R. 25/2016, ART. 3, C. 21-25
CONSORTIUM FOR THE PROTECTION OF MONTASIO CHEESE
Vicolo Resia 1/2
33033 Codroipo (UD)
Tel. 0432-905317
Fax 0432-907509
info@formaggiomontasio.net
TIN 94012960301
VAT No. 01816290306
IL CONSORZIO