Physical activity is essential for both physical and mental well-being. Whether it’s competitive sports or regular exercise, movement stimulates our metabolism and strengthens the cardiovascular and musculoskeletal systems. However, training alone isn’t enough: to maximize benefits and ensure optimal recovery, a balanced and targeted diet is key. A proper diet for athletes must cover not […]

Many of us lead a lifestyle that requires long hours of sitting, whether at the office or at home. While a sedentary routine is often difficult to change radically, the good news is that we have full control over what we eat. It’s not about drastic restrictions, but about making more conscious choices. The Montasio […]